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About Greg Brookes My pursuit of optimal health and fitness has been a lifelong goal. Ever since the age of 12 when I received my first weights set for my birthday, I have had a passion for training and exercise. I even remember my dad helping me do bench presses on a home made bench made from a few planks of wood. At this age I had only read one book "Junior Bodybuilding" but followed it to the letter. Throughout my teens my library on health & fitness started to grow and by the age of 18 I took my first formal qualifications in Exercise and Nutrition. This was 17 years ago and the rest as they say is history. The Discovery The shocking thing is, it is only over the last 5 years after all this experience and education that I finally discovered what really worked. I like you was doing sit-ups till I was blue in the face but my six pack never arrived, I was eating a low fat diet but stubborn fat around my waist still wouldn't budge. Finally, I stopped listening to all the media hype about fat loss and exercise and started digging deeper. Experimenting with techniques and nutrition. Reading the correct books not just the best sellers. And then it happened. Results, after results after results. Finally I could Guarantee Results Now running a team of 10 Personal Trainers called GB Personal Training, we can finally guarantee clients that they will get results. We know what strips fat. We know what exercises to perform and what foods to eat. And let me tell you, it is not what you think! I would like to share with you what I have learnt over the years and what will change the way you look. You will still have to put in the hard work. Still have to eat the right foods and do the correct exercises but at least you know it will get you results, and results fast. Stop wasting anymore of your time and start doing the things that make a difference. 
(£6.50 or $9.95 per month) As Featured in....
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