Below you can read what our members have to say about GB Personal Training.
"Both of us have lost 4kg/9lbs each. 5cm off our waist and 1 cm of our hips in the first months training"
Sarah & Ali London
"I lost 12lbs in 2 weeks and the weight is still coming off. Thanks to your Evolution Diet and Kettlebell training I feel alive again"
Emma London
"Training with GB has produced amazing results.
To begin with my physical health dramatically improved in a matter of a few weeks. Keeping motivated after that was difficult but GB helped me to maintain the good results we achieved together though a tailored, but constantly evolving fitness programme. He won't give you the chance to get bored!
There have been other benefits too. The most notable of these must be the effect that the programme has had on my emotional and psychological well being. Finding a healthy balance between life's competing demands is not easy but the programme and GB himself played an important role in helping me to find and maintain an equilibrium. It has opened my eyes to an overall better way of living."
Kyri London
"When I started training with kettlebells I really didn't know what to expect. I had never heard of them but I needed to get back to doing exercise during the week to complement my hour at the gym at the weekends which really was not enough. After a few months of kettlebell training I love it! I feel more energised, I have toned up and the occasional back and neck pains I was getting from sitting at a desk 8-10 hours a day 5 days a week have gone. I attend two sessions a week. It fits really easily into my schedule since Greg comes to our office at lunch time and the sessions only last for 30 minutes. They are short but intense workouts which for me is better: I suffer more but it's over quickly! Vive les Kettlebelles!"
Anne-Aurelie London
"Even though I’ve always been slim I wanted to try something new to tone up the thighs and bum of mine. It took only 6 weeks of Kettlebell training with Greg before I noticed the considerable improvement in my strength and stamina. I’ve developed muscles I never knew existed! In my opinion, the gym doesn’t compare or even come close to Greg's Kettlebell training. I’m loving how toned my body looks and all the compliments that come with it"
Michelle London
“Six months ago I was struggling to find time for a couple of sessions in the gym during the week due to a long commute to London. As a result my attendance was hit and miss resulting in fluctuating fitness levels and general motivation to workout. Then Greg started Kettlebell classes at our offices, twice a week in the lunch hour. This type of intensive workout has resulted in a much more toned body, improved strength and fitness levels and I have so much more energy. Mentally I feel more alert and physically I am more able to cope with the demands of a busy lifestyle. Greg’s passion and enthusiasm is infectious and for me he has transformed my attitude towards health, fitness and wellbeing. Thanks Greg!”
Kim Berkshire
"I signed up for 10 sessions with Greg and couldn't be more pleased with the results. Greg's passion for and current knowledge of fitness and nutrition provides his clients with a solid foundation for achieving and living a healthy lifestyle. His ability to work within your comfort and interest level, while achieving amazing results, ensures that you will continue to stay motivated. Greg has helped me regain my passion for being a strong and healthy person - today and into the future."
Teresa London
"Regular exercise has never been something that I could honestly say I ever successfully participated in once I hit my teens. I could never find a sport, exercise class or gym that inspired or motivated me to keep going back. I would start out with the best intentions but got bored so quickly and never got the results I hoped for. That was until I met Greg.
My aim when I first started working out with Greg was to strengthen my body, lose weight, tone up and build up my fitness levels so I would have the energy to run after a young child and hold down a demanding job. Within a couple of weeks, working out twice a week for 30 minutes or so with Greg I really started to notice a difference in my flexibility and my general energy levels. In just a few short months, I have achieved all I set out to do. I have dropped a dress size whilst still eating pretty much what I want, massively improved my flexibility, toned up, increased my overall strength and no longer suffer from pain in my shoulders and back."
Helen London
"I’d describe myself as someone who likes to be fit, but doesn’t seem to find the time (or motivation) to get to the gym as often as I’d like, so when several of my colleagues in the office had been raving about “Greg and his Kettlebells”, I thought I’d give it a go. Unlike most other sporting activities I’ve undertaken over the past few years (indoor climbing; joining the gym; cycling to work) which have all petered out after an initial rush of excitement I’ve become really motivated and dedicated to the class. Its hard work, but the session is over after 30 minutes! I’m nearing the end of my first set of 12 sessions; my fitness and strength has definitely improved and I’ve lost weight too. Worryingly perhaps, I’m looking forward to signing up to the next 6 week class."
Jacob London
"Anything worth having is worth working for - fitness is no exception. Since adding Kettlebells to my usual routine I'm making real progress towards attaining the level of fitness I've been chasing for years and am confident I'll achieve it - it hurts but it works! Highly recommend giving it go.
Greg's devised tons of extremely effective, progressive, intense and time efficient workouts to shock the system. Holding the sessions in the office means I can be changed, complete a workout and be on the way home without losing hardly any time. Don't underestimate what you can achieve in the 30 minute sessions if you are serious about putting the work in."
Richard Kent
"Nicole has been and still is an absolutely amazing trainer. I initially started training with her after I broke my leg and needed some sports rehabilitation. Nicole was always sensitive to my injury whilst pushing me that little bit out of my comfort zone to really help re-gain my strength and movements. Although I had initially planned to sign up for one 10-session course, the benefits I saw were too great to go unnoticed - I was hooked on the kettle-bell workout and almost 6 months on I am still training hard!
Nicole also worked with me to get into perfect shape for my wedding and right up until my last fitting I was needing to have my dress taken in. I am so grateful to Nicole for helping me get into shape and looking so great for my special day. I would highly recommend Nicole as a trainer and am so grateful for her supporting me and pushing me that little bit further to really reach my goals"
Romi London
"Overweight and unfit in my early 40s and with serious associated health problems cropping up, it was becoming urgent that I did something to change my whole approach to my health, beyond endless ineffective diets. Nicole provided an individually tailored complete diet & fitness program that has delivered real results, and changed my outlook on physical fitness. With Nicole's help & drive, I have been able to become a lot fitter, transform fat into muscle, and lose weight. As a result I feel a lot better physically, am more confident about my body and have a lot more energy for my work. More importantly, she has given me hope in showing me how my life-long weight & fitness problems are things that I can actively influence, along with the motivation to go jogging at weekends and really enjoy Hampstead Heath. A life transforming success that is visible to everyone around me, and good fun too."