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  Bird Dogs - my most popular core exercise
Sep 8, 2010
The Bird Dog ExerciseThe Bird Dog is the one core exercise that I use with almost all my clients. No matter how fit and strong you think you are this exercise can offer a real challenge.

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  Kettlebell Classics - Workout 1 of 5
Sep 7, 2010
Kettlebell TrainingThe real beauty of kettlebell training is the ability to move from one exercise to the next without having to put the kettlebell down. Follow this series of 5 workouts as I take you through my most successful combinations, from beginner to advanced. Watch the video and download the workout
  The Butterfly Push Up - great for ladies and gents
Sep 6, 2010
Butterfly Push UpThe Butterfly Push Up is an amazing way for ladies to master the full push up and for gents to master the one armed push up.

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  The Ki Fit - Monitor your Fat Loss 24/7
Sep 3, 2010
Ki Fit Can you imagine knowing exactly how many calories you are burning, how well you are sleeping, and how effective your workouts are? No this is not BIG Brother, just a very advanced monitoring device. Monitor and improve your complete lifestyle with this sophisticated device.

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  Movement Pattern Basics - The ABC's Part 2 of 5
Sep 3, 2010
Movement Patern BasicsWhen it comes to exercise we are only deisgned to move in a few directions. If we copy these particular movement patterns we are able to hit all the muscles in the body in a natural and efficient way. When it comes to fat loss or muscle building providing you incorporate these movement patterns into your workout you can't go wrong.

Watch the 2nd Movement Pattern Video here...
  The Halo - warm up that shoulder girdle
Sep 1, 2010
The Halo is a great movement that I tend to use a lot to warm up the shoulders and upper back before training. You can also use the Halo as active recovery between exercises.

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  Kettlebell Weekly Workout - tough but scalable
Aug 31, 2010
Kettlebell SwingThis weeks kettlebell workout combines both bodyweight exercises and kettlebell exercises together for a truly formidable workout. As you improve so can the workout as you increase or decrease the intensity to suit your requirements.

Get stuck into this one, you're going to love it...
  Core Triple - working the abs from all directions
Aug 31, 2010
When many people think of the abs they think of the 6 pack. But there is plenty more to the mid-section than just these muscles. if you want a toned and fully functional core then you have to work it in all directions.

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  Bodyweight Fat Loss III - no equipment workout
Aug 30, 2010
Bodyweight Fat Loss III WorkoutYou are going to love this workout plan. Again new exercises to shock the body into change and rev up your metabolism. Still no need for equipment just 15 minutes of your time 3 days a week.

Please make sure you have completed the Preparation Workout Plan, and Fat Loss Workouts I and II before attempting these workouts.

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  Movement Pattern Basics - The ABC's Part 1 of 5
Aug 27, 2010
Movement Pattern BasicsWhen it comes to exercise we are only deisgned to move in a few directions. If we copy these particular movement patterns we are able to hit all the muscles in the body in a natural and efficient way. When it comes to fat loss or muscle building providing you incorporate these movement patterns into your workout you can't go wrong.

Watch the 1st Movement Pattern Video here...
 
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