Exercise & Workout Search

Triple Sevens Density Workout

publication date: Jul 29, 2010
View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.
This density workout blends core with strength and cardio for maximum results in only 21 minutes. You can do this workout with either a kettlebell or dumbell.
Watch the video...




Become a member for only £6.50 or $9.95 per month and access:

  • 500+ Easy to Follow Workout & Exercise Videos
  • 30 Day Fat Loss Nutrition Plan
  • Stretching & Mobility Videos
  • Workout Plans for Fat Loss & Muscle Building
  • Weekly Workout Updates and Challenges
  • Ask my advice on all your training
And much more....... Join Today

If you are already a subscriber, please login