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Super Circuits - hitting all muscle fibres for ultimate fat burning and muscle bulding

publication date: Jul 27, 2010
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Another great fat burning and muscle building super circuit, this time making use of the Surfers and Crab Kicks too. Right now for fat burning I don't think there is anything better. By attacking both fast and slow twitch muscle fibres this workout really gets the job done fast.

See the workout here...






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